Resilience is the ability to "bounce back" from significant stress and adversity and still pursue one's goals. Worries, sadness, and hopelessness can make it difficult to be resilient--especially when one feels alone in dealing with these problems.
Cognitive behavioral therapy (CBT) is an evidence based intervention that helps youth and adults develop healthier attitudes and effective coping strategies. Positive psychotherapy is a new generation of CBT interventions that focuses on learning how to use one’s strengths to handle challenging situations better and increase sources of happiness and meaning in life.
Sydney Ey, Ph.D., is a licensed clinical psychologist who combines CBT and positive psychotherapy techniques in her therapy with individuals and in her coaching/consultation workshops with health care professionals. She has 20 years of experience in clinical practice, research and training of health professionals and psychologists. For 10 years she has coached and counseled physicians-in-training and health professionals in practice.